Social Media Overload

How To Find Peace In A Digital World

Does social media just make you feel exhausted? Do you work as an entrepreneur, marketer, or influencer and find yourself online all day and night? Is social media envy turning you into a comparison junky?

It’s all so loud and overwhelming!

Welcome to the digital world.

Join me and the talented Suki Eleuterio for a Master Class on Social Media Overload: Finding Peace in a Digital World.

In this 60 minute class learn how to:

  • Create healthy boundaries for engaging on social media
  • Use real tools to find mindfulness, stillness, and inner peace
  • Be creative on social media without burning out
  • Recognize signs of the digital world affecting your behavior
  • The actual science and statistics on how social media affects your brain
  • Mindful activities to begin and end your day
How can you be more mindful in this ever-changing digital world?

Your Instructor

Maritza Diaz
Maritza Diaz

As a communications strategist and health advocate, I mindfully take your message and amplify it. I help create your audience. The world of marketing communications contains multi-layers of sending a brand’s message through various channels. With one goal in mind, leaving a lasting impression is one of my main ingredients.

I combine my lifelong passion for communications with my mission of improving the wellbeing and harmony of others. I do this by creating campaigns for creatives like yourself.

I’m a former entertainment publicist and have worked on numerous television and film productions. See some of my work here. I’ve spent over 6 years in the public relations and communications industry. Maintaining a strong and graceful presence has always been important to me. Whether is managing a red carpet, performing on stage, or interviewing subjects, image is everything! Therefore, I wanted to launch online courses that helps in presenting yourself in the best way possible!

My primary strengths in building strategic marketing plans that include diverse marketing tactics including print, TV, and radio. Additional experience includes community engagement, entertainment/digital publicity, and social media marketing. I have worked with clients in Washington, D.C., New York, Los Angeles, and Miami.

Entertainment has always been a part of my world. I have performed on stage for an audience of 10 to thousands of dance enthusiasts. Some small acts and some large. For over 20 years, I was a dance teacher. Now I’m an RYT Yoga Instructor for children and adults. Along the way, I’ve learned that every individual wants their talent to be heard or seen.

I have embraced both sides of me: the communicator and health advocate. Making it happen has always been part of my methodology. And I hope to instill a similar attitude for you! Please follow my journey @maritzaidiaz via Instagram @littlegiantlife via Facebook. Join our community by signing up at

Course Curriculum

  Social Media Overload: How To Find Peace In A Digital World
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.

Get started now!